This is a comprehensive introduction of Traditional Chinese Medicine exercise methods. It contains Theoretical Part, Practical Part, 3D-Teaching version and Fun Games.
Whatever your level is, TCM Exercise Step-by-Step offers a simple but effective way of learning.
The aim of this app is to build up the body. With detailed and easy-to-follow instructions, this app is perfect for beginners, while it also offers advanced routines for experienced practitioners.
Main content list below:
•Origin and Development of TCM Exercise Methods
•Characteristics of TCM Exercise Methods
•Classifications of TCM Exercise Methods
•Effect of TCM Exercise Methods
•Basic Maneuvers of TCM Exercise Methods
•Precautions of TCM Exercise Method
•Common TCM Exercise Method
•3D-Teaching:Traditional Yang-style 13-form Tai Chi
•Fun Games